ann lukey

Banana “Blobs”

If you have found this recipe without context or a link from me, you may be wondering what the heck “blobs” are! Basically, I create

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Egg Wrap

Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap

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Morning Muffins

Ingredients: 2 cups quick oats 1/2 cup ground flax 2 cups egg whites 1 mashed banana 1/2 cup water 1 tsp vanilla 2 tsp baking

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Protein Pancake

Here is a super easy recipe for a protein pancake that is delicious any time of day.  It uses 3 ingredients: -egg whites -banana -oat

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