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Zucchini Noodles

If you are looking for a fun and easy way to get more vegetables into your diet (or perhaps into your family!) try sprializing your

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Protein Donuts

Each recipe makes 3 donuts: 1 scoop protein powder 1 Tbsp coconut flour 1 tsp vanilla extract 1 Tbsp syrup 1-2 Tbsp egg whites Mix

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Stir Fry Vegetables

1 clove garlic, minced 3 Tbsp soy sauce 3 Tbsp chicken broth 1 tsp cornstarch Vegetables (chopped carrots, mushrooms, snow peas, peppers, bok choy, etc)

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Roasted Almonds

1 bag raw almonds (found in the baking section of most grocery stores) Preheat oven to 400F Divide a large bag of almonds among 2

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Turkey Pesto Meatballs

1/2 cup bread crumbs (optional–you can also use almond flour, oats, or omit) 2 cloves garlic 1/2 cup packed basil 2 Tbsp pine nuts 1/4

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Honey Lime Shrimp

1/2 lb large shrimp, peeled and deveined 1/4 cup olive oil or avocado oil 2 Tbsp honey Juice of a small lime, or half a

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