Roasted Zucchini Parmesan
Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese
March 14, 2019
Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese
Recipe credit to: https://masonfit.com/cauliflower-tots/ Ingredients 12 oz bag Frozen Cauliflower Rice or 350g fresh, riced cauliflower 1 cup (112g) Shredded Parmesan 1 cup(112g) Shredded Mozzarella 1 large Egg 2 1/2 servings (75g) Pretzels 1/2 scoop (16g) unflavored protein powder or bread
Recipe credit to: https://mugsformuscles.com/vegetable-side-dishes/ Ingredients 4 C (340g) Frozen Broccoli Florets (optional; could use fresh broccoli as well) 4 slices Cooked Bacon 1/2 C (113g) Fat Free Greek Yogurt plain 1 Tbsp (15g) Mayo 2 Tbsp (30g) Sriracha
Recipe credit to: https://masonfit.com/pan-roasted-brussels-sprouts/ Ingredients 12 oz bag Frozen Brussels Sprouts 1 Tbsp (21g) Honey 2 Tbsp (30g) Whole Grain Mustard or dijon Instructions Microwave the brussels sprouts according to their packaging, about 5-6
Recipe credit to: https://masonfit.com/easy-roasted-vegetables Ingredients 15 oz can Black Beans drained and rinsed 15 oz can Whole Kernel Corn drained and rinsed 4 C (340g) Frozen Pepper and Onion Blend 12 oz Frozen Broccoli 1 packet Taco Seasoning 2 Tbsp Ranch
1 Tbsp coconut oil 1 cup white onion, finely chopped (optional) 2 cloves garlic, minced 8oz shrimp (peeled and deveined)**see note below 1 carrot, chopped
1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head) 2 cups uncooked elbow macaroni 2 garlic cloves, minced 1 1/2
If you are looking for a fun and easy way to get more vegetables into your diet (or perhaps into your family!) try sprializing your
1 clove garlic, minced 3 Tbsp soy sauce 3 Tbsp chicken broth 1 tsp cornstarch Vegetables (chopped carrots, mushrooms, snow peas, peppers, bok choy, etc)
1/2 of a large head of cauliflower, steamed & mashed or riced 1/2 pound of pork (I have used cubed pieces of ham) 1 tsp
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