Blog

Tuna Dill Salad

This is an easy meal that comes together with items you likely already have in your pantry. Choose to double this batch and enjoy for

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breakfast
ann lukey

Banana “Blobs”

If you have found this recipe without context or a link from me, you may be wondering what the heck “blobs” are! Basically, I create

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recipes
ann lukey

Cauliflower Pizza Casserole

Feeling like pizza? Want to try something with great macros and full of vegetables?? This casserole is definitely worth a try! Ingredients: 1 head of

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Egg Wrap

Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap

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Easy Tex-Mex Lasagna

Ingredients: Nonstick cooking spray 6 X 10″ tortillas (or you could use pre-cooked pasta or rice) 15 oz can of tomato sauce 15 oz can

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Great Recipe Resources

I come across so many great websites that offer delicious recipes and many of which use creative ingredients in order to keep macros in line

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Roasted Zucchini Parmesan

Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese

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