Egg Wrap
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
June 3, 2020
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are
Ingredients: Nonstick cooking spray 6 X 10″ tortillas (or you could use pre-cooked pasta or rice) 15 oz can of tomato sauce 15 oz can
I come across so many great websites that offer delicious recipes and many of which use creative ingredients in order to keep macros in line
Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese
All you need are 3 ingredients: Protein powder (I used Bowmar Nutrition Protein Blueberry Cheesecake, but vanilla is great too!) 2 egg whites (63g of
Recipe credit to: https://masonfit.com/cauliflower-tots/ Ingredients 12 oz bag Frozen Cauliflower Rice or 350g fresh, riced cauliflower 1 cup (112g) Shredded Parmesan 1 cup(112g) Shredded Mozzarella 1 large Egg 2 1/2 servings (75g) Pretzels 1/2 scoop (16g) unflavored protein powder or bread
Recipe credit to: https://mugsformuscles.com/vegetable-side-dishes/ Ingredients 4 C (340g) Frozen Broccoli Florets (optional; could use fresh broccoli as well) 4 slices Cooked Bacon 1/2 C (113g) Fat Free Greek Yogurt plain 1 Tbsp (15g) Mayo 2 Tbsp (30g) Sriracha
Recipe credit to: https://masonfit.com/pan-roasted-brussels-sprouts/ Ingredients 12 oz bag Frozen Brussels Sprouts 1 Tbsp (21g) Honey 2 Tbsp (30g) Whole Grain Mustard or dijon Instructions Microwave the brussels sprouts according to their packaging, about 5-6
Recipe credit to: https://masonfit.com/easy-roasted-vegetables Ingredients 15 oz can Black Beans drained and rinsed 15 oz can Whole Kernel Corn drained and rinsed 4 C (340g) Frozen Pepper and Onion Blend 12 oz Frozen Broccoli 1 packet Taco Seasoning 2 Tbsp Ranch
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