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fitness
ann lukey

Knee pain with lunges?

A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or

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Egg Wrap

Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap

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Full Body Workout

I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full

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Protein Ideas

I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a

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Easy Tex-Mex Lasagna

Ingredients: Nonstick cooking spray 6 X 10″ tortillas (or you could use pre-cooked pasta or rice) 15 oz can of tomato sauce 15 oz can

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Great Recipe Resources

I come across so many great websites that offer delicious recipes and many of which use creative ingredients in order to keep macros in line

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Roasted Zucchini Parmesan

Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese

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