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Egg Wrap

Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap

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Protein Ideas

I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a

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Protein Lava Cake

Ingredients: 1 scoop protein powder 6g coconut flour 1/2 tsp baking powder 1 egg white (31g) splash of water (see note below) toppings as desired (optional)

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Protein Cake Fudge

Ingredients: 1 scoop protein powder 1/2 Tbsp butter (~7g) 1 Tbsp white chocolate chips 1 Tbsp almond milk Melt butter and chocolate chips in a

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Protein Pancake

Here is a super easy recipe for a protein pancake that is delicious any time of day.  It uses 3 ingredients: -egg whites -banana -oat

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