Morning Muffins

Ingredients:

• 2 cups quick oats
• 1/2 cup ground flax
• 2 cups egg whites
• 1 mashed banana
• 1/2 cup water
• 1 tsp vanilla
• 2 tsp baking powder

1. Preheat oven to 350F
2. Mix all ingredients together
3. Fill 12 lined or sprayed muffin tins.  Bake for 24 minutes or until done.

Macros per muffin:

protein: 8g
carbs: 11g
fats: 5g