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It’s hard until it is not.
I think we all have those places or time of day when we think best. For me, it’s in the shower, while I’m falling asleep
December 10, 2020
I think we all have those places or time of day when we think best. For me, it’s in the shower, while I’m falling asleep
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are
I recently tried a sample of protein powder from a new Canadian company (based out of Vancouver) called Blonyx. What I love about egg white
I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a
Ingredients: Nonstick cooking spray 6 X 10″ tortillas (or you could use pre-cooked pasta or rice) 15 oz can of tomato sauce 15 oz can
Ingredients: 1/4 cup dijon mustard 3 Tbsp chopped fresh rosemary, no stems 3 Tbsp red wine vinegar 1/2 tsp black pepper 5 garlic cloves, minced
Ingredients: 1 Tbsp chili powder 2 tsp oregano 1 tsp thyme 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp black pepper 1 lb
Have you ever made a casserole or baked muffins and wondered how many calories or macros you were eating per serving? If you are trying
The following are 3 different meal plans. Have a look and see if you can figure out what they all have in common: Meal Plan
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
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