6 week nutrition program + optional fitness plan
SOLD OUT! Join my waitlist for the next program. Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating,
January 24, 2023
SOLD OUT! Join my waitlist for the next program. Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating,
Back in March 2020, when gyms and fitness studios closed due to COVID, I began teaching live fitness classes online. By June, I created my
I think we all have those places or time of day when we think best. For me, it’s in the shower, while I’m falling asleep
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full
‘Tis the Season…for getting together with our loved ones, Christmas work parties and functions, enjoying drinks and “appies” with friends, celebratory drinks after work, festive luncheons, and Christmas baking and
Many people know me as a Fitness Instructor and Nutritional Coach, but what they may not know is that my background also includes a degree
This morning’s HIIT workout and my workout view 🙂 Equipment: One pair dumbbells (10-15lbs) One heavy dumbbell A box or step An interval timer Set
When it comes to effective fat loss, there are a number of factors that play a role. Unfortunately, there is more to fat loss than simple
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
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