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ann lukey

Knee pain with lunges?

A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or

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Full Body Workout

I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full

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HIIT Workout

This morning’s HIIT workout and my workout view 🙂 Equipment: One pair dumbbells (10-15lbs) One heavy dumbbell A box or step An interval timer Set

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