Fitness Classes

Fitness Programs

Nutritional Coaching

Previous

Next

Welcome to Inertia Fitness & Nutritional Coaching

Simply stated, I believe that fitness should be fun, challenging, safe and effective. Getting fit and achieving results means constantly challenging the body through exercise and nutrition.

With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.

Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.

All you need to do is fill your water bottle and I will do the rest – motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.

My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.

Raves!

yourinertia

💕 I love getting messages like this!! And the b

💕 I love getting messages like this!! And the best part?...I LOVE doing the live workouts too! I GET so much from them from all of you, and I can’t thank you all enough. You truly fill my cup and I appreciate you all so much! 🤗

#dowhatyoulove #getstrong #yegfitness #ihavethebestjob @inertia.at.home @yourinertia

Contest time!! . Hi everyone! This is more or less

Contest time!!
.
Hi everyone! This is more or less how I greet each and every one of my live and pre-filmed workouts - whether that be on @inertia.at.home or on my public @yourinertia page.
.
I’m running a fun contest for my upcoming October program. The prize will be free access to my October workout program (which includes minimal equipment so you can follow the program either at home or at the gym. (If you’re already signed up for my October program I will refund your program fee 🤗)
.
Easy to enter and some easy ways to get additional entries:
.
1️⃣ Follow me on Instagram @yourinertia
2️⃣ Like this post
3️⃣ Tag your friends (each tag is an additional entry to win!)
4️⃣ Share this post to your story and be sure to tag me so I see it (each time you share is an additional 2 entries!)
.
This contest will run until noon (MDT) Friday Sept 25. Winner will be announced Friday afternoon in my stories!
.
My 5 week October program begins Monday Sept 28. More details about my program can be find through the link in my bio.
.
Good luck everyone!! 🍀
.
#yegfitness #octoberfitness #dumbbells #liveworjouts #fulllengthworkout @inertia.at.home @yourinertia

"I started following Ann for her Instagram workout

"I started following Ann for her Instagram workouts at the end of March. It was early COVID-19 and I felt I needed some positivity and time for myself. Ann was so positive in her live workouts, that I quickly found I was wanting to join her daily and just try all the exercises. Even if I had a low rep count or was fatigued after the rounds, I was slowly building my endurance. By May I felt much more positive as I was less fatigued at the completion of a workout and was maintaining the five workouts per week. I enjoyed the banter within the live Instagram workouts and loved the pep and positivity which Ann brought to each workout. I love how she guides us through the exercises, providing modifications for various levels. She demonstrates her understanding of protecting your body while working your muscles. The workouts are fun and challenging.
.
When @inertia.at.home was introduced in June, I was eager to see what this new stage could bring to my workouts as it had both the fitness and nutritional element. I was enjoying how I was feeling and loved the increased muscle strength, but my one frustration was my baby belly and I just figured that it was there to stay. I had tried so many workout routines at the gym and thought I ate well, but the belly just wasn’t really reducing.
.
Skeptically, I added the nutritional element to my workout in June. Through an understanding of macros and the importance of protein, plus many great recipes, Ann helped to guide our group to a new comprehension of how the body is fuelled. When I combined the nutritional element with the five weekly workouts, I began to see weight loss and not only a decrease in my belly, but everywhere!
.
I am quite excited to say that from June 1 to now, I have lost 20 pounds and over 22”! I fit back into clothes I haven’t fit for years, my shorts were loose this summer, and I no longer feel like a stuffed sausage in my pants! Lol”
.
#progressphotos #nutritionalcoaching #yegfitness #consistency @yourinertia @inertia.at.home

This is all you need for the making of a great tas

This is all you need for the making of a great tasting protein “cheesecake”. You can bake this in your oven if you don’t have an Instant Pot.
.
3 cups plain Greek yogurt
3/4 cup egg whites
1 package of any flavour pudding mix
.
Mix everything into a bowl and pot into your cheesecake pan. Cook for 25 minutes in your Instant Pot and do a natural release.
.
Chill and let set in the fridge and enjoy!
.
#proteintreats #proteincheesecake #macros

Today’s full body workout was a great challenge!

Today’s full body workout was a great challenge! We started off with these 2 exercises in our set. Give it a try!
.
🐛 Plank walk in to plank row
🐛 Chest flye and bicycle
.
We did 4 rounds using intervals of 45s of work and 15s of test
.
#dumbbells #fullbodyworkout #minimalequipment #oscar #yegfitness #intervaltraining #anntics

Registration for the September program is now open

Registration for the September program is now open! 🙌
.
This program can be followed at a gym or at home using minimal equipment.
.
Check the link in my bio for details and to register. .
.
Program starts Monday August 31! 💦💦
.
#yegfitness #strengthtraining #upperbody #lowerbody #abs #fullbodyworkouts #dumbbells #inertiafitness #intervaltraining

Thanks to everyone who joined today’s live lower

Thanks to everyone who joined today’s live lower body & abs full length workout!!
.
Minimal equipment required - dumbbells, chair/bench/ball, and something that slides on your flooring. Don’t forget your water! 💦💦
.
#dumbbells #yegfitness #homeworkouts #minimalequioment #abs #lowerbodyworkout #cardigan #pullover #dumbanddumber #inertiafitness #augustprogram @inertia.at.home @yourinertia

SO EXCITED for my client’s amazing success (so f

SO EXCITED for my client’s amazing success (so far)!! Not only has her body changed, but her health and fitness markers of resting heart rate and running endurance has been amazing!
.
These photos are 12 weeks of “day in day out” consistency mixed with treats, wine, meals with friends and family and an indulgent birthday celebration.
.
She is down 21.2lbs and she’s not stopping anytime soon!! 🙌🤗
.
In her words: “I feel it’s all been very do-able. The fact that the weight loss has been consistent and so much easier than anything else I’ve ever tried, like Weight Watchers or any detox, or even just cutting out a particular food. Really feel like I’m getting the hang of everything.”
.
✅ Now that she has crushed her 20lb weight loss goal she’s onto her next goal!! 🙌
.
#yegfitness #fatloss #weighloss #20lbs #macros #consistency #habits #macrostetris #itsjustscience #bodytransformation #sustainable

Load More... Follow on Instagram

Latest Posts

fitness

Knee pain with lunges?

A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or

June 4, 2020 No Comments

Egg Wrap

Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap

June 3, 2020 No Comments

Full Body Workout

I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full

March 23, 2020 No Comments

Strawberry Protein Shake

This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are

December 20, 2019 No Comments

Product Review – Blonyx

I recently tried a sample of protein powder from a new Canadian company (based out of Vancouver) called Blonyx. What I love about egg white

August 12, 2019 No Comments

Protein Ideas

I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a

June 25, 2019 No Comments

Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.

© 2020 Inertia Fitness