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Welcome to Inertia Fitness & Nutritional Coaching

Simply stated, I believe that fitness should be fun, challenging, safe and effective. Getting fit and achieving results means constantly challenging the body through exercise and nutrition.

With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.

Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.

All you need to do is fill your water bottle and I will do the rest – motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.

My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.

Raves!

yourinertia

Registration is now open for my December program.

Registration is now open for my December program. Check out all the details through the link in my bio.

My program offers weekly structured live workouts using minimal equipment so you can keep on track with consistent fitness from home or at your gym.

#yegfitness #liveworkouts #strengthtraining #homeworkouts #dumbbellworkout #dumbbells

I’m so happy to share my client’s 8 week progr

I’m so happy to share my client’s 8 week progress.

She has lost 10+ pounds, ate foods she enjoyed, dropped a clothing size (this happened for her at week 4!), and she did it all with back pain and challenges that did not allow her to “workout”.

I asked her what 3 things she has noticed and/or surprised her so far in her journey:

⭐️ I feel more confident about food again. I feel like I went a long time afraid of what to eat.
⭐️ I am happy to have some consistency in my loss or maintenance.
⭐️ I’ve had to focus on myself which has been good. Focusing on my nutrition has had ripple affects. ❤️

I’m excited to see what her next 6 weeks will bring! 🙌🤗

#nutritionalcoaching #yegfitness #progressphotos #caloriedeficit #nutrition #fatloss #eatthecarbs #inertiafitness

Last day to sign up for my November fitness progra

Last day to sign up for my November fitness program! 😃🙌💦💦

What a great text to receive today from a nutritio

What a great text to receive today from a nutritional coaching client of mine!!! 🤗

She’s feeling good in her own skin and in her clothes!!! 😘

If you ever see me move into this position during

If you ever see me move into this position during a workout or between sets, you KNOW the struggle is real for me!! This is my best position to catch my breath! 😆

I’m also pumped because my November program is planned and ready to roll next week! Check the link in my bio for details and to register this week. 🙌💦💦

#hardiocardio #catchmybreath #idratherlift #dumbbells #dumbellworkout #liveworkout #yegfitness #inertiafitness @inertia.at.home

💕 I love getting messages like this!! And the b

💕 I love getting messages like this!! And the best part?...I LOVE doing the live workouts too! I GET so much from them from all of you, and I can’t thank you all enough. You truly fill my cup and I appreciate you all so much! 🤗

#dowhatyoulove #getstrong #yegfitness #ihavethebestjob @inertia.at.home @yourinertia

Contest time!! . Hi everyone! This is more or less

Contest time!!
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Hi everyone! This is more or less how I greet each and every one of my live and pre-filmed workouts - whether that be on @inertia.at.home or on my public @yourinertia page.
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I’m running a fun contest for my upcoming October program. The prize will be free access to my October workout program (which includes minimal equipment so you can follow the program either at home or at the gym. (If you’re already signed up for my October program I will refund your program fee 🤗)
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Easy to enter and some easy ways to get additional entries:
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1️⃣ Follow me on Instagram @yourinertia
2️⃣ Like this post
3️⃣ Tag your friends (each tag is an additional entry to win!)
4️⃣ Share this post to your story and be sure to tag me so I see it (each time you share is an additional 2 entries!)
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This contest will run until noon (MDT) Friday Sept 25. Winner will be announced Friday afternoon in my stories!
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My 5 week October program begins Monday Sept 28. More details about my program can be find through the link in my bio.
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Good luck everyone!! 🍀
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#yegfitness #octoberfitness #dumbbells #liveworjouts #fulllengthworkout @inertia.at.home @yourinertia

"I started following Ann for her Instagram workout

"I started following Ann for her Instagram workouts at the end of March. It was early COVID-19 and I felt I needed some positivity and time for myself. Ann was so positive in her live workouts, that I quickly found I was wanting to join her daily and just try all the exercises. Even if I had a low rep count or was fatigued after the rounds, I was slowly building my endurance. By May I felt much more positive as I was less fatigued at the completion of a workout and was maintaining the five workouts per week. I enjoyed the banter within the live Instagram workouts and loved the pep and positivity which Ann brought to each workout. I love how she guides us through the exercises, providing modifications for various levels. She demonstrates her understanding of protecting your body while working your muscles. The workouts are fun and challenging.
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When @inertia.at.home was introduced in June, I was eager to see what this new stage could bring to my workouts as it had both the fitness and nutritional element. I was enjoying how I was feeling and loved the increased muscle strength, but my one frustration was my baby belly and I just figured that it was there to stay. I had tried so many workout routines at the gym and thought I ate well, but the belly just wasn’t really reducing.
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Skeptically, I added the nutritional element to my workout in June. Through an understanding of macros and the importance of protein, plus many great recipes, Ann helped to guide our group to a new comprehension of how the body is fuelled. When I combined the nutritional element with the five weekly workouts, I began to see weight loss and not only a decrease in my belly, but everywhere!
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I am quite excited to say that from June 1 to now, I have lost 20 pounds and over 22”! I fit back into clothes I haven’t fit for years, my shorts were loose this summer, and I no longer feel like a stuffed sausage in my pants! Lol”
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#progressphotos #nutritionalcoaching #yegfitness #consistency @yourinertia @inertia.at.home

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Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.

© 2020 Inertia Fitness