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Welcome to Inertia Fitness & Nutritional Coaching

Simply stated, I believe that fitness should be fun, challenging, safe and effective. Getting fit and achieving results means constantly challenging the body through exercise and nutrition.

With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.

Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.

All you need to do is fill your water bottle and I will do the rest – motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.

My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.

Raves!

Latest Posts

breakfast

Banana “Blobs”

If you have found this recipe without context or a link from me, you may be wondering what the heck “blobs” are! Basically, I create

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Inertia @ Home
fitness

WIN! Fitness Program

Back in March 2020, when gyms and fitness studios closed due to COVID, I began teaching live fitness classes online.  By June, I created my

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recipes

Cauliflower Pizza Casserole

Feeling like pizza? Want to try something with great macros and full of vegetables?? This casserole is definitely worth a try! Ingredients: 1 head of

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fitness

Knee pain with lunges?

A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or

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