Leftovers for Lunch
OFFER EXPIRED – Keep posted on Instagram for my next program Leftovers for Lunch is a 6 week nutritional coaching program that will simplify
December 8, 2023
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With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.
Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.
Fill your water bottle and grab your equipment – I will motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.
My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.
OFFER EXPIRED – Keep posted on Instagram for my next program Leftovers for Lunch is a 6 week nutritional coaching program that will simplify
SOLD OUT! Join my waitlist for the next program. Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating,
This is an easy meal that comes together with items you likely already have in your pantry. Choose to double this batch and enjoy for
Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating, I invite you to join my 6 week group
This is a favorite and easy go-to recipe that my whole family enjoys. The original recipe was created by Katie Crokus who is a nutritional
**SOLD OUT** – please contact me if you would like to be added to my wait list for a future nutritional coaching program. Whether your
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
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