fitness
It’s hard until it is not.
I think we all have those places or time of day when we think best. For me, it’s in the shower, while I’m falling asleep
December 10, 2020
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With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.
Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.
All you need to do is fill your water bottle and I will do the rest – motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.
My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.
I think we all have those places or time of day when we think best. For me, it’s in the shower, while I’m falling asleep
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full
This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are
I recently tried a sample of protein powder from a new Canadian company (based out of Vancouver) called Blonyx. What I love about egg white
Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.
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