fitness
WIN! Fitness Program
Back in March 2020, when gyms and fitness studios closed due to COVID, I began teaching live fitness classes online. By June, I created my
January 26, 2021
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With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.
Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.
All you need to do is fill your water bottle and I will do the rest – motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.
My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.
Back in March 2020, when gyms and fitness studios closed due to COVID, I began teaching live fitness classes online. By June, I created my
Feeling like pizza? Want to try something with great macros and full of vegetables?? This casserole is definitely worth a try! Ingredients: 1 head of
I think we all have those places or time of day when we think best. For me, it’s in the shower, while I’m falling asleep
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full
Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.
© 2021 Inertia Fitness