Great Recipe Resources
I come across so many great websites that offer delicious recipes and many of which use creative ingredients in order to keep macros in line
March 25, 2019
I come across so many great websites that offer delicious recipes and many of which use creative ingredients in order to keep macros in line
Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese
All you need are 3 ingredients: Protein powder (I used Bowmar Nutrition Protein Blueberry Cheesecake, but vanilla is great too!) 2 egg whites (63g of
Recipe credit to: https://masonfit.com/cauliflower-tots/ Ingredients 12 oz bag Frozen Cauliflower Rice or 350g fresh, riced cauliflower 1 cup (112g) Shredded Parmesan 1 cup(112g) Shredded Mozzarella 1 large Egg 2 1/2 servings (75g) Pretzels 1/2 scoop (16g) unflavored protein powder or bread
Recipe credit to: https://mugsformuscles.com/vegetable-side-dishes/ Ingredients 4 C (340g) Frozen Broccoli Florets (optional; could use fresh broccoli as well) 4 slices Cooked Bacon 1/2 C (113g) Fat Free Greek Yogurt plain 1 Tbsp (15g) Mayo 2 Tbsp (30g) Sriracha
Recipe credit to: https://masonfit.com/pan-roasted-brussels-sprouts/ Ingredients 12 oz bag Frozen Brussels Sprouts 1 Tbsp (21g) Honey 2 Tbsp (30g) Whole Grain Mustard or dijon Instructions Microwave the brussels sprouts according to their packaging, about 5-6
Recipe credit to: https://masonfit.com/easy-roasted-vegetables Ingredients 15 oz can Black Beans drained and rinsed 15 oz can Whole Kernel Corn drained and rinsed 4 C (340g) Frozen Pepper and Onion Blend 12 oz Frozen Broccoli 1 packet Taco Seasoning 2 Tbsp Ranch
Recipe credit to: https://masonfit.com/ Ingredients 1 lb Lean Ground Beef (I also like to use a mix of beef and ground turkey) 3/4 C (184g) Liquid Egg Whites or 4 whole egg
Ingredients: 1 scoop protein powder 6g coconut flour 1/2 tsp baking powder 1 egg white (31g) splash of water (see note below) toppings as desired (optional)
Ingredients: 1/4 cup dijon mustard 3 Tbsp chopped fresh rosemary, no stems 3 Tbsp red wine vinegar 1/2 tsp black pepper 5 garlic cloves, minced
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