Nutritional Coaching

As a client of Inertia Fitness, you will receive customized meal plans tailored to your goals. My approach is to help you to explore the benefits of “fueling” your body for energy, activity, nutrients and positive body image. Whether your goal includes fat loss, muscle gain or an overall healthier approach to eating, I am excited to help you work towards your goal.

I offer a number of different programs and can tailor your program further from the types of programs I offer. Program timing includes 6, 8, and 12 week plans and you can purchase programs back-to-back to help you reach your goals.

Initial Assessment Questionnaire


Nutritional Coaching with meetings
(Currently Waitlisted)

  • At our initial meeting we will discuss your goals. Based on our meeting, we will move forward using a few options including a customized meal plan (or macros targets) tailored to your goals. I will evaluate this plan each week and make adjustments based on progress.  I will also discuss how to substitute food and meals in your plan so you don’t feel “stuck” with the same foods everyday.
    • Challenges that clients face may include: weight loss, overall healthy eating, recipe ideas, healthy options when eating out, how to choose meals when eating out, weekly meal planning (using your current recipes along with new ones), learning how to read nutritional food labels, learning what “macros” are and how they affect your weight control, healthy food and “fuel”, cooking ideas while still learning portion control for weight control, how to fight the “binge eating” and snacking at night, etc
  • We will have an initial meeting along with meetings each 2 weeks (in person or virtually) to discuss goals and to evaluate progress.
  • Each Friday is your official “check in”
    • You will send me your weight on the scale to track your weekly progress (this will help gauge the success of your progress but will by no means be our only measurement tool) along with answering questions I have regarding your weekly check in (I will send the questions in an email the day before on Thursday)
    • In addition to your scale, you will send me “progress photos” of a front, side and back shot. These photos are best taken at the same time you are getting your weight for the day (first thing in the morning after you use the bathroom and before you have anything to eat/drink) Wearing minimal clothing is best (ie. bathing suit, underwear, etc)
  • Complete access to me with all your questions and concerns via email
  • This plan is available as a 6, 8 or 12 week program (clients are welcome to continue with additional programs back-to-back)

Nutritional Coaching – Virtual PLUS
(Most Popular)

  • At our initial meeting we will discuss your goals. Based on our meeting, we will move forward using a few options including a customized meal plan (or macros targets) tailored to your goals. I will evaluate this plan each week and make adjustments based on progress.  I will also discuss how to substitute food and meals in your plan so you don’t feel “stuck” with the same foods everyday.
    • Challenges that clients face may include: weight loss, overall healthy eating, recipe ideas, healthy options when eating out, how to choose meals when eating out, weekly meal planning (using your current recipes along with new ones), learning how to read nutritional food labels, learning what “macros” are and how they affect your weight control, healthy food and “fuel”, cooking ideas while still learning portion control for weight control, how to fight the “binge eating” and snacking at night, etc
  • This is a virtual program that includes an initial face-to-face meeting (or virtual meeting). This meeting will give the client an opportunity to discuss their meal plan, goals and ask questions. Following the meeting, communication will be via email.
  • Each Friday is your official “check in”
    • You will send me your weight on the scale to track your weekly progress (this will help gauge the success of your progress but will by no means be our only measurement tool) along with answering questions I have regarding your weekly check in (I will send the questions in an email the day before on Thursday)
    • In addition to your scale, you will send me “progress photos” of a front, side and back shot. These photos are best taken at the same time you are getting your weight for the day (first thing in the morning after you use the bathroom and before you have anything to eat/drink) Wearing minimal clothing is best (ie. bathing suit, underwear, etc)
  • Complete access to me with all your questions and concerns via email
  • This plan is available as a 6, 8 or 12 week program (clients are welcome to continue with additional programs back-to-back)

Nutritional Coaching – Virtual

  • This is a virtual program as it does not include face-to-face meetings. All communication will be via email—because of this, the program is open to anyone regardless of where you work or live.
  • Through email and my nutritional questionnaire, we will discuss your goals. Based on our discussions, I will move forward delivering a customized meal plan (or macros targets) tailored to your goals. I will evaluate this plan each week and make adjustments based on progress.
  • This program is best suited to someone who is familiar with tracking their food and/or macros
  • Complete access to me with all your questions and concerns via email
  • This plan is available as a 6, 8 or 12 week program (clients are welcome to continue with additional programs back-to-back)

Family Nutritional Coaching

  • The intention for this program is to work with your family for nutritional coaching on a broader scale as per what challenges you and/or your family face.
  • This program reaches beyond the foods and macronutrients (“macros”) needed for a single client, but encompasses the family’s needs as a lifestyle change. Each week, there will be new goals to work towards, new recipes to introduce, and each week will include educational components about nutrition to help you move towards changing habits to create an ongoing healthier eating lifestyle that works with your family’s schedule along with any food allergies or intolerances.

Please note that all programs require you to use a digital food scale and a digital weight scale.

Please email me for details and pricing at ann@yourinertia.com