Nutritional Coaching

My approach is to help you to explore the benefits of “fueling” your body for energy, activity, nutrients and positive body image. Whether your goal includes fat loss, muscle gain or an overall healthier approach to eating, I am excited to help you work towards your goal.

I offer a number of different programs and can tailor your program further from the types of programs I offer. Program timing includes 6, 8, and 12 week plans and you can purchase programs back-to-back to help you reach your goals.

Challenges that clients face may include: weight loss, overall healthy eating, recipe ideas, healthy options when eating out, how to choose meals when eating out, weekly meal planning (using your current recipes along with new ones), learning how to read nutritional food labels, learning what “macros” are and how they affect your weight control, healthy food and “fuel”, cooking ideas while still learning portion control for weight control, how to fight the “binge eating” and snacking at night, etc

I offer 3 types of programs:

  1. Nutritional Coaching – Virtual
  2. Nutritional Coaching – Virtual +
  3. Nutritional Coaching Macros – Virtual

 

See below for more details on each program. *NOTE: some programs may be waitlisted based on current client demand**

Initial Assessment Questionnaire


Nutritional Coaching – Virtual

  • This is a virtual program as it does not include face-to-face meetings. All communication will be via email—because of this, the program is open to anyone regardless of where you work or live.
  • Through email and my nutritional questionnaire, we will discuss your goals. Based on our discussions, I will move forward delivering 4 customized sample meal plans (and macros targets) tailored to your goals. I will evaluate this plan each week and make adjustments based on progress.
  • You will have a weekly check-in:
    • You will send me your weight on the scale to track your weekly progress (this will help gauge the success of your progress but will by no means be our only measurement tool) along with answering questions I have regarding your weekly check in 
    • In addition to your scale, you will send me “progress photos” of a front, side and back shot. These photos are best taken at the same time you are getting your weight for the day (first thing in the morning after you use the bathroom and before you have anything to eat/drink) Wearing minimal clothing is best (ie. bathing suit, underwear, etc)
  • Complete access to me with all your questions and concerns via email
  • This plan is available as a 8 or 12 week program (clients are welcome to continue with additional programs back-to-back)
 

Nutritional Coaching – Virtual PLUS

  • This is a virtual program that includes an initial “face-to-face” virtual meeting/discussion (daytime meeting availability is M-F). This meeting will give the client an opportunity to discuss their meal plan, goals and ask questions. Following the meeting, communication will be via email.
  • After creating your plan and setting your starting macros, we will have a virtual meeting to go over everything.  This will be your opportunity to ask questions and discuss edits to your plan. I will evaluate this plan each week and make adjustments of your macros and calories based on progress. Your plan will include 4 sample days of eating, but I highly encourage tracking via MyFitnessPal (or a similar app) to offer flexibility when eating out or wanting different foods.
  • You will have a weekly check-in
    • You will send me your weight on the scale to track your weekly progress (this will help gauge the success of your progress but will by no means be our only measurement tool) along with answering questions I have regarding your weekly check in 
    • In addition to your scale, you will send me “progress photos” of a front, side and back shot. These photos are best taken at the same time you are getting your weight for the day (first thing in the morning after you use the bathroom and before you have anything to eat/drink) Wearing minimal clothing is best (ie. bathing suit, underwear, etc)
  • Complete access to me with all your questions and concerns via email
  • This plan is available as a 8 or 12 week program (clients are welcome to continue with additional programs back-to-back)
 

Nutritional Coaching Macros – Virtual

  • This is a virtual program as it does not include face-to-face meetings. All communication will be via email—because of this, the program is open to anyone regardless of where you work or live.
  • Through email and my nutritional questionnaire, we will discuss your goals. Based on our discussions, I will create 1 customized sample meal plan, and macros targets tailored to your goals. I will evaluate your macros targets each week and make adjustments based on progress.
  • You will have a weekly check-in
    • You will send me your weight on the scale to track your weekly progress (this will help gauge the success of your progress but will by no means be our only measurement tool) along with answering questions I have regarding your weekly check in 
    • In addition to your scale, you will send me “progress photos” of a front, side and back shot. These photos are best taken at the same time you are getting your weight for the day (first thing in the morning after you use the bathroom and before you have anything to eat/drink) Wearing minimal clothing is best (ie. bathing suit, underwear, etc)
  • Complete access to me with all your questions and concerns via email
  • This plan is available as a 6, 8 or 12 week program (clients are welcome to continue with additional programs back-to-back)
 

Please note that all programs require you to use a digital food scale and a digital weight scale.

Please email me for details and pricing at ann@yourinertia.com