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Welcome to Inertia Fitness & Nutritional Coaching

Simply stated, I believe that fitness should be fun, challenging, safe and effective. Getting fit and achieving results means constantly challenging the body through fitness and nutrition.

With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.

Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.

Fill your water bottle and grab your equipment – I will motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.

My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.

yourinertia

November registration is now open and I am bringin

November registration is now open and I am bringing back a weekly LIVE workout for this month!!

If you are new to my program, I do the live workouts on my private group Instagram page, so all you have to do is join the live the day scheduled. I can’t see you, but you can definitely see me and even interact by typing in comments as we go. I have to use special “non copyright” music, so even if you don’t attend for the music, you can attend for the workout and the conversation 😊

Each Sunday, I will post to my @live.inertia page which day I am going live, what time, and which workout whether it will be upper/lower/full so you can also plan your workouts for the week to ensure you aren’t doing back to back body group workouts 😊

I posted this live video to my private group page

I posted this live video to my private group page about my program plans for November. I’m planning to bring back “live November” once I know a bit more about my basement “fix the flooding” reno plans.

Registration for my November will open soon once I get a handle on what’s happening with all of that!! 😆

✅ Want to fit in strength training to a busy sch

✅ Want to fit in strength training to a busy schedule? My live workouts keep you on track with time to finish around 30minutes.

✅ Want to lift heavier with more rest time, and you have a little longer to spend with your workouts? Follow the included guide and move at your own pace of counting reps.

Registration is open! Link in my bio for details. We start next week!! 🙌

September registration is open! Whether you have b

September registration is open! Whether you have been active all summer, or you’re ready to get back into routine, I’ve got you covered!

🙌 Join me.

A healthy lifestyle begins with consistent, small

A healthy lifestyle begins with consistent, small daily efforts that collectively transform our overall well being.

What habit have you been working on?

These are just a few of the many benefits of a hig

These are just a few of the many benefits of a high protein breakfast.

Aim for 20g or more of protein at breakfast to start the day off with so many benefits.

Summer is upon us, and registration for my July fi

Summer is upon us, and registration for my July fitness program is now open!

Most of my workouts can be completed within 30 minutes, so you can start your day with a workout, or add it in when it works best for your schedule.

Link in my bio for more details.

The benefits of keeping active and strength traini

The benefits of keeping active and strength training go far beyond what we can measure in our day to day.

Sometimes, the benefit presents itself by creating and nurturing a strong, healthy, quality of life at any age. ❤️

Aim for 10-15 minutes of walking after each meal.

Aim for 10-15 minutes of walking after each meal.

Light to moderate intensity is sufficient. The goal is to be active rather than engage in strenuous exercise.

Regular post-meal walks can have cumulative benefits, so consistency is key.

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Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.

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