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Welcome to Inertia Fitness & Nutritional Coaching

Simply stated, I believe that fitness should be fun, challenging, safe and effective. Getting fit and achieving results means constantly challenging the body through fitness and nutrition.

With Inertia Fitness, workouts are fun, creative and fresh and meant to challenge your fitness level whether that be the true beginner without a current fitness regime, or the elite athlete.

Modifications are demonstrated for all exercises and drills, and modifications are encouraged based on your unique fitness levels and/or current or past injuries.

Fill your water bottle and grab your equipment – I will motivate, inspire, and challenge you to reach your personal bests while having fun and achieving results.

My ultimate goal?…that fitness become a component of your lifestyle that you enjoy (and possibly even look forward to!) while building a strong, healthy and lean body.

yourinertia

✅ Want to fit in strength training to a busy sch

✅ Want to fit in strength training to a busy schedule? My live workouts keep you on track with time to finish around 30minutes.

✅ Want to lift heavier with more rest time, and you have a little longer to spend with your workouts? Follow the included guide and move at your own pace of counting reps.

Registration is open! Link in my bio for details. We start next week!! 🙌

September registration is open! Whether you have b

September registration is open! Whether you have been active all summer, or you’re ready to get back into routine, I’ve got you covered!

🙌 Join me.

A healthy lifestyle begins with consistent, small

A healthy lifestyle begins with consistent, small daily efforts that collectively transform our overall well being.

What habit have you been working on?

These are just a few of the many benefits of a hig

These are just a few of the many benefits of a high protein breakfast.

Aim for 20g or more of protein at breakfast to start the day off with so many benefits.

Summer is upon us, and registration for my July fi

Summer is upon us, and registration for my July fitness program is now open!

Most of my workouts can be completed within 30 minutes, so you can start your day with a workout, or add it in when it works best for your schedule.

Link in my bio for more details.

The benefits of keeping active and strength traini

The benefits of keeping active and strength training go far beyond what we can measure in our day to day.

Sometimes, the benefit presents itself by creating and nurturing a strong, healthy, quality of life at any age. ❤️

Aim for 10-15 minutes of walking after each meal.

Aim for 10-15 minutes of walking after each meal.

Light to moderate intensity is sufficient. The goal is to be active rather than engage in strenuous exercise.

Regular post-meal walks can have cumulative benefits, so consistency is key.

Need more support to create your Corporate Wellnes

Need more support to create your Corporate Wellness Program? Let’s discuss your organization’s needs and how I can best support your success.

Registration is now open! Check my bio for program

Registration is now open! Check my bio for program link & details.

#dumbbells #consistencyoverperfection

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Latest Posts

Leftovers for Lunch

OFFER EXPIRED – Keep posted on Instagram for my next program Leftovers for Lunch is a 6 week nutritional coaching program that will simplify

December 8, 2023 No Comments

6 week nutrition program + optional fitness plan

SOLD OUT! Join my waitlist for the next program. Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating,

January 24, 2023 No Comments

Tuna Dill Salad

This is an easy meal that comes together with items you likely already have in your pantry. Choose to double this batch and enjoy for

January 11, 2023 No Comments

nutrition

Nutrition Accountability – 6 week spring 2022 program

Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating, I invite you to join my 6 week group

March 28, 2022 No Comments

ZPO bars (credit: Katie Crokus)

This is a favorite and easy go-to recipe that my whole family enjoys. The original recipe was created by Katie Crokus who is a nutritional

August 25, 2021 No Comments

Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.

© 2024 Inertia Fitness