Hello, I’m Ann Lukey, of Edmonton, Alberta. I am the owner and operator of Inertia Fitness – Keeping bodies in motion. As a CanFitPro Fitness Instructor Specialist (FIS) and Nutritional Weight Loss Specialist (NWL) with over 20 years as a participant in the fitness industry, I am passionate about being active and seeking fulfilling opportunities. My purpose is to make a difference in my community, and I am motivated to share my passion of health and wellness with others.
I believe that we are the sum of every small effort and action in our day-to-day lives. Our physical, mental, emotional and spiritual well-being begins with consistency of our everyday habits, and being excited about continuous improvement.
When it comes to nutritional coaching, my approach is to create customized plans for clients based on individual goals and needs. Not only do I create effective plans to fuel the body based on a macronutrient approach, but I also encourage and support how it can become a lifestyle versus a “diet”. An effective plan is a sustainable plan.
In addition to offering nutritional coaching, I offer gluten free meal planning and direction as well. As a mother of a son who was diagnosed with Celiac Disease when he was 7, I make a point of knowing where gluten hides and how to create a variety of delicious and nutritious gluten free meals. Whether it be home-made food and treats or eating out, gluten free can be delicious with all your favorite meals made gluten free.