fitness
Knee pain with lunges?
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
June 4, 2020
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
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