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Honey Curry Chicken

Ingredients: 4-6 boneless, skinless chicken breasts 1/3 cup honey 1/4 cup yellow mustard 1/3 cup butter 2-4 tsp curry powder Preheat oven to 375F. Spray

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Protein Cake Fudge

Ingredients: 1 scoop protein powder 1/2 Tbsp butter (~7g) 1 Tbsp white chocolate chips 1 Tbsp almond milk Melt butter and chocolate chips in a

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Morning Muffins

Ingredients: 2 cups quick oats 1/2 cup ground flax 2 cups egg whites 1 mashed banana 1/2 cup water 1 tsp vanilla 2 tsp baking

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Protein Pancake

Here is a super easy recipe for a protein pancake that is delicious any time of day.  It uses 3 ingredients: -egg whites -banana -oat

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Protein mini-muffins

These mini muffins turned out so light that you could easily cut them in half and fill with cream and have yourself a protein cream

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