These mini muffins turned out so light that you could easily cut them in half and fill with cream and have yourself a protein cream puff!! So tasty and easy.
Here’s what you will need:
-4 scoops protein powder (I used Trutein’s Peanut Butter Marshmallow Cookie flavor)
-3 Tbsp coconut flour
-3 Tbsp coconut oil, melted
-1/2 tsp vanilla extract
-1/4 cup water (extra as needed)
-2 egg whites (6 Tbsp)
-1/2 tsp baking powder
-sprinkles (optional)
Preheat the oven to 350F
In a bowl, combine the protein powder, coconut flour, coconut oil, vanilla extract and water. Add more water as needed to make a dough-type consistency. Add egg whites and baking powder.
Scoop into mini muffin pan. (I used my medium sized scoop from Pampered Chef – these scoops work great for batters/doughs that are sticky).
Top with sprinkles. Bake for 10-12 minutes until the tops are a light golden color.
Macros per muffin:
Yields 12 mini muffins
80 calories
9.2g protein
2.3g carbs
4.1g fat