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Cauliflower Chocolate Pudding

I found this recipe online at allthingsnourishing.com and I thought I just had to try it! I made a few edits to the recipe as per below:

  • 16 oz frozen cauliflower (fresh works too!)
  • 1/2 cup water
  • 5 Tbsp cocoa powder
  • 5 Tbsp maple syrup
  • 2 Tbsp avocado oil
  • 1/4 – 1/2 cup icing sugar (it tastes great with using 1/4 cup, but I added more to sweeten it up a bit from the cocoa)
  • 1/2 tsp vanilla extract
  • dash of salt
  1. I cooked the cauliflower in my Instant Pot on high pressure for 2 minutes using the 1/2 cup of water.  If you don’t have an IP you could easily steam the cauliflower until soft.
  2. Transfer the cauliflower and water into a Vitamix (or other high powered blender) and mix until smooth.
  3. Add remaining ingredients and blend again.
  4. Chill in a bowl or individual serving dishes & enjoy!