Ingredients:
- Nonstick cooking spray
- 6 X 10″ tortillas (or you could use pre-cooked pasta or rice)
- 15 oz can of tomato sauce
- 15 oz can black beans, rinsed & drained
- 1 cup frozen or canned corn
- 1/2 cup chopped green onions (optional)
- 8 oz package Colby-Jack or Mexican blend shredded cheese
- Plain greek yogurt (optional)
- Salsa (optional)
- Pre-cooked chicken (ie. deli chicken or other pre-cooked chicken)
- Pre-heat oven to 400F
- Spray a 9X12″ baking dish with cooking spray; set aside.
- Cut tortillas in half. Cover bottom of baking dish with 4 of the tortilla halves, cut side facing edge of dish. Layer with 1/3 each of the tomato sauce, beans, corn, green onions, chicken and cheese. Repeat layers twice.
- Cover with foil; bake for 20 minutes until heated through.
- Serve with plain yogurt and salsa