Protein Donuts
Each recipe makes 3 donuts: 1 scoop protein powder 1 Tbsp coconut flour 1 tsp vanilla extract 1 Tbsp syrup 1-2 Tbsp egg whites Mix
December 27, 2015
Each recipe makes 3 donuts: 1 scoop protein powder 1 Tbsp coconut flour 1 tsp vanilla extract 1 Tbsp syrup 1-2 Tbsp egg whites Mix
100-200g 0% plain Greek yogurt 8-10g chocolate protein powder mix 5-10g peanut butter (optional) Measure out Greek yogurt and add protein powder and peanut butter.
1 clove garlic, minced 3 Tbsp soy sauce 3 Tbsp chicken broth 1 tsp cornstarch Vegetables (chopped carrots, mushrooms, snow peas, peppers, bok choy, etc)
1/2 of a large head of cauliflower, steamed & mashed or riced 1/2 pound of pork (I have used cubed pieces of ham) 1 tsp
1 head of cauliflower 2 eggs (you could sub in egg whites) 1 cup mozzarella cheese (you could use parmesan cheese here for an edgier
1 bag raw almonds (found in the baking section of most grocery stores) Preheat oven to 400F Divide a large bag of almonds among 2
1/2 cup bread crumbs (optional–you can also use almond flour, oats, or omit) 2 cloves garlic 1/2 cup packed basil 2 Tbsp pine nuts 1/4
1/2 lb large shrimp, peeled and deveined 1/4 cup olive oil or avocado oil 2 Tbsp honey Juice of a small lime, or half a
3-4 cups vegetables of your choice (I like brussels sprouts, peppers, zucchini, mushrooms..all mixed together or try roasting 3-4 cups of your favorite) 1/4 cup
3 Tbsp soy sauce (low sodium if possible) 2 Tbsp honey 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp salt 2 tsp pepper
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