No-Bake Granola Bars
A great snack that is high in good fats, carbohydrates and even contains protein! Ingredients: 1 cup peanut butter 1/4 cup
September 13, 2016
A great snack that is high in good fats, carbohydrates and even contains protein! Ingredients: 1 cup peanut butter 1/4 cup
4-8 oz water or milk of choice (I used almond milk) 30g chocolate protein powder 1-2 cups ice Blend all ingredients. For an extra shot
4 ripe bananas 1 ripe avocado, peeled and pitted 1 can (400mL) coconut milk 1/4 cup unsweetened cocoa powder 1. Place all ingredients into a
This is sure to hit the spot when you want something sweet and it delivers with a great dose of delicious protein. I used the
To make this recipe I used the following ingredients: mustard dill pickles can of tuna plain Greek yogurt, fat free (0%) romaine lettuce wraps (I
3 ripe bananas (mashed) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins or chocolate chips 1 tsp vanilla 1
2 ripe bananas (I thawed 2 from the freezer that I keep on hand) 4 eggs 1/2 – 3/4 cup oat flour (you could also
1 Tbsp coconut oil 1 cup white onion, finely chopped (optional) 2 cloves garlic, minced 8oz shrimp (peeled and deveined)**see note below 1 carrot, chopped
1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head) 2 cups uncooked elbow macaroni 2 garlic cloves, minced 1 1/2
If you are looking for a fun and easy way to get more vegetables into your diet (or perhaps into your family!) try sprializing your
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