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Protein Pancake

Here is a super easy recipe for a protein pancake that is delicious any time of day.  It uses 3 ingredients: -egg whites -banana -oat

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Protein mini-muffins

These mini muffins turned out so light that you could easily cut them in half and fill with cream and have yourself a protein cream

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No-Bake Granola Bars

A great snack that is high in good fats, carbohydrates and even contains protein!         Ingredients: 1 cup peanut butter 1/4 cup

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