Protein is a necessary macro and building block to not only build, but also to maintain lean muscle and is important for fat loss. A few of my favorite protein snacks I enjoy and recommend to clients include:
- Mix 150-250g of plain Greek yogurt (0% fat) with a scoop or portion of a scoop of your favorite protein powder. This snack is high in protein and low in carbohydrates and fats and is tasty! I call it protein pudding.
- “Proats” – this includes a serving of oats, a scoop of protein powder, and enough water to mix the protein powder and cover the oats. (You can also add some frozen blueberries) Microwave for about 90 seconds until the oats are soft and the (optional) fruit is thawed
- Premier Protein chocolate drink – you can pick up a case of these at Costco. They do not require refrigeration (until they are opened) so you can easily stash them in your vehicle, at work, and on the go
- Piller’s Turkey Bites – these are a quick and easy snack and an absolute staple in our fridge
- Cottage cheese, 1% – high in protein and low in carbohydrates
- Turkey deli meat – grab a serving of 4-6 slices and simply roll them up!–(I like to add a bit of mustard before rolling) My favorite is the oven roasted turkey by Maple Leaf Natural Selections
- Deli chicken – pick one up from your local grocery store deli and deconstruct the meat off the bones and place into a container. Keep it in the fridge for a quick and easy go-to protein snack or a quick meal
- Protein pancakes – this is my typical breakfast everyday! Blend together egg whites (200g will give you 22g of protein), about 25g of oats or oat flour, and half a banana. You can make one large pancake or a few smaller ones.
- Burger in a bowl – pan fry some lean ground beef or ground turkey and season as you like (I like to add seasoning salt). Keep in the fridge for a quick burger in a bowl – top with your favorite burger condiments including mustard, ketchup, pickles, lettuce and tomato.
- Beef jerky – this is also a great go-to when you’re on the road as you can buy at most gas stations