Turkey Pesto Meatballs
1/2 cup bread crumbs (optional–you can also use almond flour, oats, or omit) 2 cloves garlic 1/2 cup packed basil 2 Tbsp pine nuts 1/4
December 27, 2015
1/2 cup bread crumbs (optional–you can also use almond flour, oats, or omit) 2 cloves garlic 1/2 cup packed basil 2 Tbsp pine nuts 1/4
1/2 lb large shrimp, peeled and deveined 1/4 cup olive oil or avocado oil 2 Tbsp honey Juice of a small lime, or half a
3 Tbsp soy sauce (low sodium if possible) 2 Tbsp honey 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp salt 2 tsp pepper
1 English Cucumber 1 can flaked tuna 1 shallot, finely chopped 2 Tbsp mayo Cut the ends of the cucumber off. Cut cucumber in half
6 boneless skinless chicken breasts 1 whole onion, chopped 1 bunch cilantro, chopped 1 1/2 cups salsa 1/4 cup red chili peppers (optional!) Put all
12 boneless chicken thighs 1/4 cup liquid honey 2 Tbsp cider vinegar 2 Tbsp grainy Dijon mustard 1 tsp minced garlic 1 tsp dried Herbes
2 lbs zucchini or yellow squash (or a combination), cut into 1 inch chunks 1 large yellow pepper (about 1/2 lb.), seeded and cut into 1 inch
1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 Tbsp tomato paste 1 Tbsp hot pepper
1/2 cup cottage cheese 1 can tuna Spinach or romaine lettuce Pepper Cheddar cheese, grated Whole wheat wraps (or gluten free wrap of choice) Mix
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