Chocolate Protein Roll-ups
This is sure to hit the spot when you want something sweet and it delivers with a great dose of delicious protein. I used the
April 8, 2016
This is sure to hit the spot when you want something sweet and it delivers with a great dose of delicious protein. I used the
To make this recipe I used the following ingredients: mustard dill pickles can of tuna plain Greek yogurt, fat free (0%) romaine lettuce wraps (I
3 ripe bananas (mashed) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins or chocolate chips 1 tsp vanilla 1
2 ripe bananas (I thawed 2 from the freezer that I keep on hand) 4 eggs 1/2 – 3/4 cup oat flour (you could also
1 Tbsp coconut oil 1 cup white onion, finely chopped (optional) 2 cloves garlic, minced 8oz shrimp (peeled and deveined)**see note below 1 carrot, chopped
When it comes to effective fat loss, there are a number of factors that play a role. Unfortunately, there is more to fat loss than simple
1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head) 2 cups uncooked elbow macaroni 2 garlic cloves, minced 1 1/2
If you are looking for a fun and easy way to get more vegetables into your diet (or perhaps into your family!) try sprializing your
Each recipe makes 3 donuts: 1 scoop protein powder 1 Tbsp coconut flour 1 tsp vanilla extract 1 Tbsp syrup 1-2 Tbsp egg whites Mix
100-200g 0% plain Greek yogurt 8-10g chocolate protein powder mix 5-10g peanut butter (optional) Measure out Greek yogurt and add protein powder and peanut butter.
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
© 2025 Inertia Fitness