Roasted Yams (or Sweet Potatoes)
One sweet potato (or if you prefer yams, they work great too) 1/4 cup Olive oil or Avocado oil Sea salt Preheat oven to 400F.
December 27, 2015
One sweet potato (or if you prefer yams, they work great too) 1/4 cup Olive oil or Avocado oil Sea salt Preheat oven to 400F.
2 lbs zucchini or yellow squash (or a combination), cut into 1 inch chunks 1 large yellow pepper (about 1/2 lb.), seeded and cut into 1 inch
3-4 potatoes 3 Tbsp olive or avocado oil 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1 tsp dried basil 1 tsp
2 cups almond flour (almond meal) 1/3 cup coconut flour 1 tsp baking soda 1 Tbsp pumpkin pie spice 1/2 tsp sea salt 1 1/2
1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 Tbsp tomato paste 1 Tbsp hot pepper
1 lb Roma tomatos 1 English cucumber 1/2 medium red onion, sliced 1 avocado, diced 2 Tbsp olive oil Juice of 1 medium lemon (about
Something that I’ve done for years now (thanks to the idea from my mother in-law who did this for years!) is weekly (and sometimes monthly)
1/2 cup cottage cheese 1 can tuna Spinach or romaine lettuce Pepper Cheddar cheese, grated Whole wheat wraps (or gluten free wrap of choice) Mix
BLTs refer to bites, licks and tastes. It’s important to be mindful of what we eat…a munch or a nibble can all too quickly turn
I am super excited to launch my new business services of nutritional coaching that will specialize in fat loss. You can find out more about
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
© 2025 Inertia Fitness