‘Tis the Season…for getting together with our loved ones, Christmas work parties and functions, enjoying drinks and “appies” with friends, celebratory drinks after work, festive luncheons, and Christmas baking and
Many people know me as a Fitness Instructor and Nutritional Coach, but what they may not know is that my background also includes a degree
A great snack that is high in good fats, carbohydrates and even contains protein! Ingredients: 1 cup peanut butter 1/4 cup
This is sure to hit the spot when you want something sweet and it delivers with a great dose of delicious protein. I used the
When it comes to effective fat loss, there are a number of factors that play a role. Unfortunately, there is more to fat loss than simple
12 boneless chicken thighs 1/4 cup liquid honey 2 Tbsp cider vinegar 2 Tbsp grainy Dijon mustard 1 tsp minced garlic 1 tsp dried Herbes
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
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