Full Body Workout

I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full workout – check it out for your own home workout.

All you need is a yoga mat and a set of dumbbells OR you can use what you have at home including water bottles, a cloth bag filled with books, jugs of liquid laundry detergent or 4L milk jugs filled with water…get creative and enjoy a great workout with modifications as needed 🙂