This morning’s HIIT workout and my workout view 🙂
Equipment:
One pair dumbbells (10-15lbs)
One heavy dumbbell
A box or step
An interval timer
Set your timer to 24 rounds of 45 secs work with 15 secs rest
The workout:
– renegade rows (plank rows)
– squat and press
– box hops
– goblet squats
– pop squats
– in and out abs (this can be done on a bench or on the ground)
Don’t forget your water! 😉 Refuel afterwards with protein (24-30g) and 1 serving of fruit.