Protein muffins & frosting
2 ripe bananas (I thawed 2 from the freezer that I keep on hand) 4 eggs 1/2 – 3/4 cup oat flour (you could also
March 20, 2016
2 ripe bananas (I thawed 2 from the freezer that I keep on hand) 4 eggs 1/2 – 3/4 cup oat flour (you could also
Each recipe makes 3 donuts: 1 scoop protein powder 1 Tbsp coconut flour 1 tsp vanilla extract 1 Tbsp syrup 1-2 Tbsp egg whites Mix
100-200g 0% plain Greek yogurt 8-10g chocolate protein powder mix 5-10g peanut butter (optional) Measure out Greek yogurt and add protein powder and peanut butter.
1 cup cottage cheese 1 cup egg whites 1 cup oats 1 tsp vanilla 1 tsp cinnamon Put all in a blender/food processor on high
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