1 cup cottage cheese
1 cup egg whites
1 cup oats
1 tsp vanilla
1 tsp cinnamon
Put all in a blender/food processor on high until the oats have been well blended and broken down (I use my Vitamix). This makes about 8 pancakes (they will be about 5-6” in diameter)
The macros breakdown is as follows per pancake:
Protein: 8g
Carbs: 8g
Fat: 1.1
–even if you don’t like cottage cheese you won’t even notice it in this recipe but it will add some great protein to pancake Saturday or Sunday…or cook up a batch to have during the week. I often make up a batch or double batch for my family to grab during the week. These are perfect for the non-egg eater in the house to still get some morning protein rather than a carb laden toast breakfast 😉 Try topping them with jam or even peanut butter and of course maple syrup is a favorite too.