Turkey & Quinoa Meatloaf
1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 Tbsp tomato paste 1 Tbsp hot pepper
December 27, 2015
1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 Tbsp tomato paste 1 Tbsp hot pepper
1 lb Roma tomatos 1 English cucumber 1/2 medium red onion, sliced 1 avocado, diced 2 Tbsp olive oil Juice of 1 medium lemon (about
Something that I’ve done for years now (thanks to the idea from my mother in-law who did this for years!) is weekly (and sometimes monthly)
1/2 cup cottage cheese 1 can tuna Spinach or romaine lettuce Pepper Cheddar cheese, grated Whole wheat wraps (or gluten free wrap of choice) Mix
BLTs refer to bites, licks and tastes. It’s important to be mindful of what we eat…a munch or a nibble can all too quickly turn
I am super excited to launch my new business services of nutritional coaching that will specialize in fat loss. You can find out more about
Everyone talks about the benefits of eating nuts and seeds…but there is a big difference between naturally roasted nuts and the over-salted version. Here is
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