Calculating your recipe macros
Have you ever made a casserole or baked muffins and wondered how many calories or macros you were eating per serving? If you are trying
October 30, 2018
Have you ever made a casserole or baked muffins and wondered how many calories or macros you were eating per serving? If you are trying
‘Tis the Season…for getting together with our loved ones, Christmas work parties and functions, enjoying drinks and “appies” with friends, celebratory drinks after work, festive luncheons, and Christmas baking and
Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.
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