2 cups oats
1/2 cup ground flax
2 cups egg whites
1/2 cup water
1 tsp vanilla
2 tsp baking powder
Sweeten by mixing in sweetened coconut, chocolate chips or dried fruit
Preheat oven to 350F. Line a muffin pan with liners or spray with oil. Mix all the above ingredients and spoon into the muffin cups for 12 muffins. Bake for 20-24 minutes.
Macros per muffin (without added sweetener):
8.2g protein
9.3g carbs
5.2g fat