Monthly program
My monthly Your Inertia strength training fitness program is designed to take the planning & thinking out of your workouts. Whether you like to workout at the gym or at home, simply use the workout guides provided and go! I currently have 2 monthly options to choose from:
Option #1:
Details of my monthly program include
- 10+ unique workouts (via Youtube links) each month along with schedule recommendations based on how many workouts you want to do each week
- A link to each full length live workout to use as a resource, or to simply hit “play” and follow along as I lead you through each workout
- The benefit of the pre-recorded links to Youtube is the ability to pause/rewind/fast-forward the workout as needed
- All program guides and links to workouts are yours to keep and use again indefinitely
- A program guide for each workout so you can either follow the real-time workout, or use the guide for the workout at your own pace which may include:
- counting reps versus using interval-timed rounds
- using different intervals than I use in the video
- having a more efficiently-timed workout of getting straight into it
- live and pre-filmed workouts will be around 40 minutes (or less), but if you choose to do them at your own pace they can be shortened or extended
- links to live workouts do not include a warm-up or a cool-down/stretch, so be sure you’re ready to go when you hit “play” and stretch afterwards
- An invite to my private Instagram page that consists of a library of 200+ additional full length live workouts to choose from
- An invite to my private Facebook page to join a warm and encouraging fitness community
- Email me anytime with questions or concerns about modifications and customized workout planning
- Program pricing: $60.
Option #2:
If you prefer to plan your own week of workouts but you would like monthly access to my private Instagram library of live workouts (including any new pre-film workouts)
- 1 live weekly workout on Instagram also saved for later/future access
- Access to my private Instagram page that consists of a library of 200+ additional full length workouts to choose from
- Note: this is a monthly fee for monthly access; access is only available with continued membership of this option
- Program pricing: $20
Registration:
- Send me an email to sign up
- Send your e-transfer for program registration to: ann@yourinertia.com (you will receive confirmation of your registration once your e-transfer is received)
- Your program will be delivered to your inbox and you’re ready to get consistent with your fitness!
Some additional details & information:
- For the sake of being able to monitor your progress on the workouts and exercises, there will be 10 unique workouts planned (per month). This will not only give you a chance to get comfortable with the exercises, but you can monitor your strength and mobility progressions by keeping a mental note of how/if/when you modify from the first time you do the workout to the next.
- You choose how many workouts to do each week. I recommend you ensure balancing your week with upper body and lower body or do the full body a few times (abs will also be included in the workouts). I am happy to provide any recommendations or guidance based on how many times you prefer to work out each week
- A warm-up is not included in the workout. Ensure you are warm and ready to go for each workout.
**Check out a sample full length workout here from my Youtube page!**