42 to NEW – Week 5

Welcome to week 5 of 42 to NEW.

This week’s links & resources:

42 to NEW – Week 5 (pdf)
Module 5 – slides to follow along (pdf)
Meal planning template (pdf)
Meal planning – recipe inspiration (pdf)
Module 5 – video (link)

Whether you want a workout program for the gym or at home, are looking for some nutritional guidance, or are seeking overall health & wellness and a like minded community, I’m here to help you build your toolbox for success of your inertia.